Sleep Management and Mental Empowerment Program in Butwal, Nepal

BK Veerendra from Mount Abu conducted a program on “Sleep Management and Mental Empowerment” at the Brahma Kumaris Centre in Butwal, Nepal. He talked about the importance of healthy sleep. Good sleep helps us stay refreshed and also helps gain mental energy. This increases our problem-solving ability and thereby our performance. He explained the correlation between good sleep and mental empowerment. “More than 175 people attended and took benefit from the program,” stated BK Kamla, Center Incharge of Brahma Kumaris in Butwal.

The program was attended by many medical personnel, including D.r Krishna Prasad Khanal, Medical Superintendent of Lumbini Zonal Hospital.