International Yoga Day at Indian Naval Service (INS), Hamla Malad, Mumbai

The Indian Naval Service (INS) of Hamla Malad invited the Brahma Kumaris of Malad to conduct a program on International Yoga Day, June 21st, 2018. The speakers from the Brahma Kumaris were BK Prof. E V Swaminathan, Dr. Alpa, and BK Kunti, Center In-charge of Brahma Kumaris, Malad East, Mumbai. BK Swaminathan explained the three different types of Health: Physical Health, Mental Health and Spiritual Health. He said that the youngsters being part of NCC are already physically fit, but it is also important to have good Mental and Spiritual Health. In spiritual health, he mentioned, it is important to know who we are. We all are twinkle twinkle little stars.
After the session with BK Swaminathan, there was a physical yoga session with BK Dr. Alpa. She also conducted a meditation experience demonstration.  At the end, BK Kunti gave good wishes to all the NCC cadets.