International Yoga Day at Ramleela Maidan Hall, Mumbai

On the occasion of International Yoga Day, a program was organised at Ramleela Maidan Hall by Brahma Kumaris, Shagun Center, Malad East, and Dr. Ram Barot, Corporator and former Deputy Mayor.
BK Swaminathan from Kochi, the key speaker of the program, explained the importance of maintaining the correct software (mind) along with taking care of the hardware (body). He stressed the importance of knowing the self and the true qualities of the self which helps in keeping all the chakras well in the body.
Dr. Ram Barot thanked the Brahma Kumaris for arranging this Yoga day program and mentioned that Yoga is a very important part of life and one should continuously practice it.
Dr. K.C.Mehta, renowned cardiologist, stressed the importance of daily exercise and walking to keep your heart and body healthy. Adv. Anil Mehta also stressed the importance of regular walking and doing yoga. Vasant bhai, businessman, performed a few yoga asanas, which were then performed by the audience.
BK Kunti mentioned the importance of remaining happy to be healthy. She also mentioned that Rajyoga meditation helps to keep the self away from worries and also helps to reduce all diseases. The program was gracefully conducted by BK Sanjay.